I have always had a love for health and fitness. After watching both sets of my grandparents decline due to lack of movement, I have made it my life's work to help others achieve their goals to live their best and healthiest life. I help my clients get connected with their bodies and determine the best exercise program that works for them. I believe that finding the right movement that our bodies need is key, and that can be different for everyone! Exercise shouldn't be something we dread, but rather something we enjoy and look forward to.

I am fascinated with learning about nutrition and how our food choices affect our body and our mood. No matter your age or strength level, you can ALWAYS get stronger. It is my passion to help my clients age with strength. Did you know movement makes us younger?! If you are struggling with your balance or find it difficult to complete physically demanding day to day tasks, I can help. Balance MORE. Age LESS. It's that simple!